Get Off Your ''But'': How to End Self-Sabotage and Stand Up by Sean Stephenson

By Sean Stephenson

Sean is an grand individual with an incredible message. —President invoice Clinton

''Sean Stephenson is the Yoda of non-public improvement, with much less pointy ears.'' —Jimmy Kimmel, host of ABC's Jimmy Kimmel stay

''As we fight with inertia to turn into the simplest that we will be, Sean Stephenson's publication informs and evokes us to face up and continue relocating ahead. thanks, Sean, on your existence, your paintings, and your considerable sharing.'' —Ken Blanchard, coauthor, the single Minute supervisor

''Sean Stephenson is a hero to me. if you happen to learn his e-book, he'll be a hero to you besides. His relocating tales approximately himself and others who've chanced on the presents of their soreness will train you a lot approximately braveness and, simply as vital, you are going to methods to construct your personal experience of self belief by way of overall healthiness, profession, relationships, and extra. Do your self a prefer learn this ebook! '' —Susan Jeffers, Ph.D., writer, think the terror and Do It besides and Embracing Uncertainty

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6. He used his facial expressions to convey his emotional state. President Clinton would greet you with a smile in his eyes on a joyous occasion, and with sad eyes and an expression of empathy in moments of devastation. If he was upset about something, it showed on his face like a summer storm. I’m sure there were times, as there are for all of us, when he felt one emotion and projected another. But he never seemed false around me—he was always successful in conveying the emotion he wanted to show.

What she found out stole the glow from my heart and left me with a secret resentment toward women from which I didn’t fully recover until my mid-twenties. 16 Born to Kick But “Sean, I hate to be the one who tells you this…” Katy stopped, apprehensive. I guess she knew I’d be upset. ” I shouted. “She said that she really likes you, BUT all her friends were making fun of her for dating a little guy in a wheelchair. ” A sudden wave of shame and sadness filled up my lungs; I could barely breathe. I’d felt pain before, but nothing like this!

I’ve been told that I am different from any other therapist. I don’t know if that’s true, but maybe it’s because I hold no judgments about those who’ve made ineffective choices in life. More likely, it’s because clients take one look at me and think, “Hey, this guy has had troubles of his own. ” No one can ever really know what another person is experiencing. I always tell my clients, “I don’t have a clue what you’re going through! I didn’t grow up in your family, attend your school, have your set of past experiences, or live in your body.

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