I Bet I Won't Fret: A Workbook to Help Children with by Timothy A. Sisemore PhD

By Timothy A. Sisemore PhD

We prefer to think about youth as a carefree time, yet for the numerous little ones with anxiousness problems it really is something yet. Generalized nervousness ailment (GAD) is without doubt one of the commonest nervousness issues in kids. It motives severe fear and anxiousness which can disrupt emotional, educational, and social improvement. the good news is that GAD is extremely treatable and kids will be taught to control or even triumph over it.

Child psychologist Timothy Sisemore makes a speciality of supporting worried little ones and in I guess I will not Fret he provides young children enjoyable and interesting workouts to assist them relieve anxiousness and fear, switch anxiety-inducing self-talk, and speak their emotions. those actions will be performed on their lonesome or as a part of a treatment software, and are applicable for children among the a long time of six and twelve.

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Additional info for I Bet I Won't Fret: A Workbook to Help Children with Generalized Anxiety Disorder

Example text

I guess I first started worrying about stuff about â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•… (years or months) ago. When I get worried, I sometimes feel nervous feelings like â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•… , â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•… , and â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•… (name a couple of the feelings you have in your body when you feel worried or nervous). My parents and I decided I didn’t have to keep these worries forever, so we started working with â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•… (name of your counselor).

2. 2. 3. 4. Day 7 1. 1. 2. 2. 3. 4.

Cross this out if you haven’t lived anywhere else). One thing pretty special about me is that I love â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•… (name your best activity, such as a sport, musical instrument, hobby, or something like that). My best moment at this was when I â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•… â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…â•…å°“â•…â•…â•… (tell about a time you did really well at this activity).

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