The Shyness & Social Anxiety Workbook: Proven, Step-by-Step by Richard P. Swinson, Martin M. Antony

By Richard P. Swinson, Martin M. Antony

The second-most universal nervousness ailment, social phobia will have an effect on 12 percentage of the inhabitants at some point soon of their lives. In our interconnected social global, this challenge is mainly debilitating. It offers demanding situations in all points of sufferers' lives, from kinfolk and intimate relationships to expert improvement and occupation delight. This revised variation of a brand new Harbinger vintage develops a transparent and powerful self-help programme - in response to clinically confirmed cognitive behaviour remedy - that readers can use to alleviate social nervousness and begin making significant connections to the folk of their lives. New to this variation are chapters at the use of mindfulness and popularity recommendations for overcoming social anxiousness. All chapters were reviewed and taken brand new with present study. The reference part is all new, directing readers to the most up-tp-date info to be had within the box.

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Additional info for The Shyness & Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear

Sample text

In addition to teasing, other examples of social traumas include: • Being bullied by other children while growing up • Having parents, friends, teachers, or employers who are overly critical • Doing something embarrassing in a social situation (such as making an obvious mistake, vomiting, having a panic attack, and so on) In the space below, list examples of negative consequences that you have experienced in social situations that may have contributed to or helped to maintain your social anxiety.

Behavioral Assessment A behavioral assessment involves directly observing a person’s behavior or asking the person to perform a specific behavior and then measuring the thoughts and feelings that arise in that situation. The most common types of behavioral assessment for social 42 Getting to Know Your Social Anxiety anxiety are the behavioral approach test and behavioral role-play. These involve having a person enter a feared social situation (behavioral approach test) or act out a feared situation in a role-play (behavioral role-play) and having the person report his or her fear level, anxious thoughts, and other experiences.

Most likely, there are other factors that influence whether a particular person develops problems with social anxiety following a history of negative social experiences. These can include biological factors, such as a person’s genetic makeup. Previous learning experiences and the ways in which someone deals with his or her negative social experiences may also influence the development of fear. For example, a person who is ridiculed the first time he or she gives a presentation may be more likely to develop a fear of public speaking than someone who is ridiculed on a single occasion after having given many successful presentations previously.

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